Get all 6 modules for our mental health primer that takes you through vital steps to journey with your child with their mental health. Covering the essential steps in all our therapy sessions, giving you a head start to your therapy sessions, or as a stand alone programme to do at your own pace.
You will learn:
- how to optimise your mental health and help your child with theirs
- helping your child take charge of those negative thoughts
- helping your child sleep and eat better
- helping your child to improve and stabilise your mood
- helping your child develop skills to feel grounded when worried and overwhelmed
- helping you child to learn immediate emotional and stress relief skills.