AUD227 plus AUD23 GST

By purchasing this product, you acknowledge that you have read and agreed to our terms and conditions as set out here: In particular, we draw your attention to the paragraph on Our Disclosures.

There are no refunds made available to you due to change of mind.

All programs, training programs and education sessions (and other such services provided by the team of Centre for Effective Serving) are based on you and your company doing ‘the work’ and implementing the training/consulting/education as required in order for you to achieve the result you require.

Although our team may comprise of registered Psychologists in Australia, in any of the online programs, training, education and consulting sessions Centre for Effective Serving staff and contractors act in the capacity of a "Coach". Should you require clinical input, please contact your local health care services or if in Australia contact the mental health help line 1800 011 511.

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Concrete Steps(TM)

Concrete Steps™ is a program we've designed to be helpful, practical, and informative. And whether you do it while you wait to see a psychologist or you do it concurrently with therapy, or even if you just do it as a refresher, this program will give you access to skills that will make a difference in your life. Now, all of what we discuss in these webinars are skills and information that regularly take place within therapy.

In Module 1: What is mental health: will cover background and grounding for all the rest of the sessions. In this series, we'll be delving into what mental health looks like and what we can be optimistic about on our own mental health journeys.

In Module 2: Unhelpful Thinking Style, we'll start to recognize some of the thinking patterns that we might fall into that can undermine us.

In Module 3: Self care and Sleeping, we'll look at some practical strategies for getting more sleep, feeling better about our diet and how these things can really improve our mental health.

In Module 4: Self Care and activity scheduling, we'll look at how we can understand the importance of making effort to live a more fulfilled life.

In Module 5: Anxiety management, we'll talk about some practical tips for taking control back from our worry.

In Module 6: Mindfulness, we'll learn about mindfulness and some other grounding techniques that can begin to help us feel present and engaged with what we're doing in our life.