AUD227 plus AUD23 GST

By purchasing this product, you acknowledge that you have read and agreed to our terms and conditions as set out here: https://effectiveserving.com.au/terms-conditions/. In particular, we draw your attention to the paragraph on Our Disclosures.

There are no refunds made available to you due to change of mind.

All programs, training programs and education sessions (and other such services provided by the team of Centre for Effective Serving) are based on you and your company doing ‘the work’ and implementing the training/consulting/education as required in order for you to achieve the result you require.

Although our team may comprise of registered Psychologists in Australia, in any of the online programs, training, education and consulting sessions Centre for Effective Serving staff and contractors act in the capacity of a "Coach". Should you require clinical input, please contact your local health care services or if in Australia contact the mental health help line 1800 011 511.

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Concrete Steps(TM)

Concrete Steps™ is a program we've designed to be helpful, practical, and informative. And whether you do it while you wait to see a psychologist or you do it concurrently with therapy, or even if you just do it as a refresher, this program will give you access to skills that will make a difference in your life. Now, all of what we discuss in these webinars are skills and information that regularly take place within therapy.

Objective 1: Understand the concept of mental health and its significance in personal well-being.

In Module 1: What is mental health?

  • Define mental health and its importance in overall well-being.
  • Provide background information on mental health and its various aspects.
  • Explore the optimistic aspects of mental health journeys.

Objective 2: Identify and address unhelpful thinking patterns that can negatively impact mental health.

In Module 2: Unhelpful Thinking Style

  • Recognize common thinking patterns that undermine mental well-being.
  • Provide strategies to challenge and reframe unhelpful thoughts.
  • Develop skills to cultivate a more positive and constructive mindset.

Objective 3: Learn practical strategies for self-care, including sleep and diet, to enhance mental health.

In Module 3: Self care and Sleeping

  • Explore the relationship between sleep, diet, and mental well-being.
  • Provide practical tips for improving sleep quality and maintaining a balanced diet.
  • Highlight the impact of self-care practices on mental health.

Objective 4: Understand the importance of activity scheduling for a fulfilled life.

In Module 4: Self Care and Activity Scheduling

  • Explore the significance of engaging in fulfilling activities for mental well-being.
  • Provide guidance on setting goals and scheduling activities.
  • Learn effective strategies for maintaining motivation and overcoming barriers.

Objective 5: Develop anxiety management techniques to regain control over worry.

In Module 5: Anxiety management

  • Discuss common anxiety symptoms and their impact on mental health.
  • Learn practical tips and techniques for managing anxiety.
  • Explore strategies for coping with and reducing anxiety levels.

Objective 6: Cultivate mindfulness and grounding techniques to foster present-moment awareness.

In Module 6: Mindfulness

  • Introduce the concept of mindfulness and its benefits for mental health.
  • Teach mindfulness exercises and techniques for staying present and engaged.
  • Explore additional grounding techniques to enhance overall well-being.

By participating in the Concrete Steps™ Mental Health Programme, individuals will gain a comprehensive understanding of mental health and acquire practical skills to improve their well-being. The programme covers essential topics such as recognizing unhelpful thinking patterns, practicing self-care and sleep hygiene, managing anxiety, and cultivating mindfulness. With these tools and knowledge, participants will be empowered to make positive changes in their lives, leading to improved mental health and overall quality of life.