3 monthly payments of AUD88.20 plus AUD8.80 GST

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By purchasing this product, you acknowledge that you have read and agreed to our terms and conditions as set out here: https://effectiveserving.com.au/terms-conditions/. In particular, we draw your attention to the paragraph on Our Disclosures.

There are no refunds made available to you due to change of mind.

All programs, training programs and education sessions (and other such services provided by the team of Centre for Effective Serving) are based on you and your company doing ‘the work’ and implementing the training/consulting/education as required in order for you to achieve the result you require.

Although our team may comprise of registered Psychologists in Australia, in any of the online programs, training, education and consulting sessions Centre for Effective Serving staff and contractors act in the capacity of a "Coach". Should you require clinical input, please contact your local health care services or if in Australia contact the mental health help line 1800 011 511.

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Concrete Steps(TM)

Concrete Steps ™ is our mental health primer that provides a head start while you wait to see a psychologist or consider seeing one.

Get all 6 modules of our mental health primer, Concrete Steps™. Concrete Steps provides you with 6 vital steps in your mental health recovery without waiting to see a psychologist. It's designed to save you time in your therapy journey by introducing the essential steps we take in our sessions. It's also a great standalone program to do at your own pace, to help you in your mental health journey.

This Course Includes

In the 6 modules you learn:

  • How to optimise your mental health
  • Take charge of negative thoughts Sleep and eat better Improve and stabilise your mood
  • Develop skills to feel grounded when worried and overwhelmed
  • Learn immediate emotional and stress relief skills.

 - 6 modules including the Free Module 1 version

- Each module has 45 minutes of instructional video